[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saldera.cz\/hlavne-nezustat-s-ditetem-sama\/#Article","mainEntityOfPage":"https:\/\/www.saldera.cz\/hlavne-nezustat-s-ditetem-sama\/","headline":"Hlavn\u011b nez\u016fstat s d\u00edt\u011btem sama","name":"Hlavn\u011b nez\u016fstat s d\u00edt\u011btem sama","description":"Ve chv\u00edli, kdy se \u017eena stane matkou, odsouv\u00e1 samu sebe na druhou kolej. Nic nen\u00ed d\u016fle\u017eit\u011bj\u0161\u00edho ne\u017eli spokojenost jej\u00edho \u010derstv\u011b narozen\u00e9ho d\u00edt\u011bte. Ned\u011bl\u00e1 chybu? Jist\u011b, \u017ee ne. Ale rozhodn\u011b by si m\u011bla ur\u010dit chv\u00edle, kter\u00e9 budou pat\u0159it jen j\u00ed. Jinak hroz\u00ed vyho\u0159en\u00ed. Dobr\u00e1 matka mus\u00ed myslet i na sebe. Pokud je p\u0159esv\u011bd\u010dena, \u017ee pr\u00e1v\u011b ona […]","datePublished":"2026-02-27","dateModified":"2026-02-27","author":{"@type":"Person","@id":"https:\/\/www.saldera.cz\/author\/#Person","name":"","url":"https:\/\/www.saldera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saldera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saldera.cz\/wp-content\/uploads\/img_a289911_w2156_t1501513258.jpg","url":"https:\/\/www.saldera.cz\/wp-content\/uploads\/img_a289911_w2156_t1501513258.jpg","height":0,"width":0},"url":"https:\/\/www.saldera.cz\/hlavne-nezustat-s-ditetem-sama\/","wordCount":400,"articleBody":"Ve chv\u00edli, kdy se \u017eena stane matkou, odsouv\u00e1 samu sebe na druhou kolej. Nic nen\u00ed d\u016fle\u017eit\u011bj\u0161\u00edho ne\u017eli spokojenost jej\u00edho \u010derstv\u011b narozen\u00e9ho d\u00edt\u011bte. Ned\u011bl\u00e1 chybu? Jist\u011b, \u017ee ne. Ale rozhodn\u011b by si m\u011bla ur\u010dit chv\u00edle, kter\u00e9 budou pat\u0159it jen j\u00ed. Jinak hroz\u00ed vyho\u0159en\u00ed. Dobr\u00e1 matka mus\u00ed myslet i na sebe. Pokud je p\u0159esv\u011bd\u010dena, \u017ee pr\u00e1v\u011b ona je pro toho mal\u00e9ho \u010dlov\u00ed\u010dka nepostradateln\u00e1, tak by m\u011bla o sebe pe\u010dovat t\u00edm v\u00edce. A ona je skute\u010dn\u011b nepostradateln\u00e1. Proto pot\u0159ebuje b\u00fdt v kondici. A to jak v psychick\u00e9, tak i ve fyzick\u00e9. Velkou chybou je, kdy\u017e \u017eena z\u016fstane s d\u00edt\u011btem st\u00e1le sama.  \u00b7 Za\u010dne se c\u00edtit osam\u011bl\u00e1 a po \u010dase se j\u00ed z jej\u00ed izolace u\u017e ani nebude cht\u00edt. \u00b7 Bude m\u00edt obavu z n\u00ed vystoupit. \u00b7 To se m\u016f\u017ee nedob\u0159e projevit pozd\u011bji, kdy\u017e se bude cht\u00edt vr\u00e1tit do zam\u011bstn\u00e1n\u00ed. Je tedy dobr\u00e9 nav\u0161t\u011bvovat mate\u0159sk\u00e1 nebo rodinn\u00e1 centra. Rodi\u010de si tam sd\u011bluj\u00ed sv\u00e9 zku\u0161enosti a dozv\u00ed se spoustu pot\u0159ebn\u00fdch informac\u00ed. Dobrou zpr\u00e1vou je, \u017ee mate\u0159sk\u00e1 centra u\u017e nenav\u0161t\u011bvuj\u00ed pouze maminky, ale odvahu na\u0161li i tat\u00ednkov\u00e9. A jin\u00fd \u00fahel pohledu m\u016f\u017ee b\u00fdt ob\u011bma stran\u00e1m jen prosp\u011b\u0161n\u00fd.  Facebook nen\u00ed ten prav\u00fd p\u0159\u00edtel Psychologov\u00e9 rozhodn\u011b nedoporu\u010duj\u00ed nahradit \u017eiv\u00e9 bytosti n\u011bjak\u00fdmi soci\u00e1ln\u00edmi s\u00edt\u011bmi. Je sice hezk\u00e9 m\u00edt na jednom m\u00edst\u011b stovky \u201ep\u0159\u00e1tel\u201c, ale rozhodn\u011b bude p\u0159\u00ednosn\u011bj\u0161\u00ed, kdy\u017e budu m\u00edt jednoho \u010di dva, kte\u0159\u00ed mi budou opravdu rozum\u011bt a naslouchat.  \u00a7 Narozen\u00edm d\u00edt\u011bte tedy pro \u017eenu jej\u00ed \u017eivot kon\u010dit rozhodn\u011b nem\u00e1. A mus\u00ed to pochopit i jej\u00ed okol\u00ed a sna\u017eit se j\u00ed s jej\u00ed novou rol\u00ed pomoci. T\u00edm, \u017ee porodila, se z n\u00ed p\u0159eci nestala jak\u00e1si \u201esuper\u017eena\u201c, kter\u00e1 zvl\u00e1dne od nyn\u011bj\u0161ka t\u0159ikr\u00e1t tolik povinnost\u00ed. Jestli\u017ee n\u011bkter\u00e1 maminka sklouzla do t\u00e9 uzav\u0159en\u00e9 ulity a nev\u00ed, kudy z n\u00ed ven, tak je tu jedno doporu\u010den\u00ed \u2013 zkuste nejprve \u201ej\u00f3gu prvn\u00ed pomoci\u201c. Podle zku\u0161enosti jin\u00fdch maminek, ud\u011bl\u00e1 takov\u00fdch dvacet minut \u201esav\u00e1sany\u201c \u00fapln\u00e9 z\u00e1zraky.                                                                                                                                                                                                                                                                                                                                                                                                  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