[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saldera.cz\/co-je-to-l-arginin-a-k-cemu-je-dobry\/#Article","mainEntityOfPage":"https:\/\/www.saldera.cz\/co-je-to-l-arginin-a-k-cemu-je-dobry\/","headline":"Co je to L-Arginin a k \u010demu je dobr\u00fd","name":"Co je to L-Arginin a k \u010demu je dobr\u00fd","description":"L-Arginin je aminokyselina, kter\u00e1 v lidsk\u00e9m organismu pln\u00ed n\u011bkolik funkc\u00ed, z nich\u017e nejzn\u00e1m\u011bj\u0161\u00ed je tvorba energie a distribuce \u017eivin prost\u0159ednictv\u00edm krevn\u00edho ob\u011bhu do tk\u00e1n\u00ed (zejm\u00e9na org\u00e1n\u016f a ostatn\u00ed svalov\u00e9 hmoty). Z tohoto d\u016fvodu je tak\u00e9 velmi roz\u0161\u00ed\u0159ena mezi sportovci, zejm\u00e9na t\u011bmi, co provozuj\u00ed silov\u00e9 sporty. M\u016f\u017eete ji z\u00edskat z j\u00eddeln\u00ed\u010dku, anebo ji dopl\u0148ovat jako suplement. […]","datePublished":"2023-07-18","dateModified":"2023-07-18","author":{"@type":"Person","@id":"https:\/\/www.saldera.cz\/author\/#Person","name":"","url":"https:\/\/www.saldera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saldera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saldera.cz\/wp-content\/uploads\/dress-1781928_640.jpg","url":"https:\/\/www.saldera.cz\/wp-content\/uploads\/dress-1781928_640.jpg","height":0,"width":0},"url":"https:\/\/www.saldera.cz\/co-je-to-l-arginin-a-k-cemu-je-dobry\/","wordCount":374,"articleBody":"        L-Arginin je aminokyselina, kter\u00e1 v lidsk\u00e9m organismu pln\u00ed n\u011bkolik funkc\u00ed, z nich\u017e nejzn\u00e1m\u011bj\u0161\u00ed je tvorba energie a distribuce \u017eivin prost\u0159ednictv\u00edm krevn\u00edho ob\u011bhu do tk\u00e1n\u00ed (zejm\u00e9na org\u00e1n\u016f a ostatn\u00ed svalov\u00e9 hmoty). Z tohoto d\u016fvodu je tak\u00e9 velmi roz\u0161\u00ed\u0159ena mezi sportovci, zejm\u00e9na t\u011bmi, co provozuj\u00ed silov\u00e9 sporty. M\u016f\u017eete ji z\u00edskat z j\u00eddeln\u00ed\u010dku, anebo ji dopl\u0148ovat jako suplement.K nejv\u00edce ohro\u017een\u00e9 skupin\u011b osob, co trp\u00ed deficitem L-Argnininu, pat\u0159\u00ed i mu\u017ei, v\u011bnuj\u00edc\u00ed kvalit\u011b sv\u00e9ho j\u00eddeln\u00ed\u010dku tak m\u00e1lo pozornosti, \u017ee je to a\u017e na pov\u00e1\u017eenou. Jen si p\u0159edstavte, \u017ee jste nap\u0159\u00edklad um\u011blec, co sv\u016fj \u017eivot zasv\u011btil v\u00fdtvarn\u00e9 \u010dinnosti, ale v j\u00eddle se odb\u00fdv\u00e1 fastfoodem, proto\u017ee na to z\u00e1sadn\u00ed mu nezb\u00fdv\u00e1 \u010das. Podobn\u011b, jako n\u011bkte\u0159\u00ed um\u011blci, se ale chov\u00e1 v\u011bt\u0161ina populace, kter\u00e1 po n\u00e1vratu z pr\u00e1ce nakoup\u00ed dvacet rohl\u00edk\u016f, \u010dtvrt kila sal\u00e1mu a k tomu basu piva, a pro\u017eije sv\u00e9 odpoledne a ve\u010der u televize.Nem\u016f\u017eete se pak divit, \u017ee tito jedinci maj\u00ed probl\u00e9my s tr\u00e1ven\u00edm, nervovou soustavou a psychikou, s \u00fanavou a \u0161patn\u00fdm sp\u00e1nkem, ale i s erekc\u00ed. Nedostate\u010dn\u011b prokrven\u00fd penis, a k tomu i n\u011bkter\u00e9 stresov\u00e9 vlivy zp\u016fsob\u00ed, \u017ee d\u00edky poklesu testosteronu a neprokrven\u00e9 tk\u00e1ni penisu je sex pouhou snovou p\u0159edstavou.Dostatek \u00fa\u010dink\u016f L-Argininu naleznete sice v mase, ale to tak\u00e9 obsahuje mnoho stresov\u00fdch hormon\u016f uvoln\u011bn\u00fdch p\u0159i n\u00e1siln\u00e9m zabit\u00ed \u017eiv\u00e9ho tvora. Mnohem lep\u0161\u00ed jsou lu\u0161t\u011bniny (fazole, cizrna, hr\u00e1ch, \u010do\u010dka), celozrnn\u00e9 obiloviny, mandle a o\u0159echy. Tato strava spolu s eliminac\u00ed stresu a s u\u017e\u00edv\u00e1n\u00edm antistresov\u00fdch bylin (\u017den\u0161en, Ashwagandha, Kotvi\u010dn\u00edk zemn\u00ed, Maca peru\u00e1nsk\u00e1) udr\u017e\u00ed dostate\u010dnou hladinu testosteronu a erekci v pot\u0159ebn\u00e9 kvalit\u011b. A co tak\u00e9 mu\u017e\u016fm v\u00fdznamn\u011b pom\u00e1h\u00e1 udr\u017eet testosteron, je vn\u00edm\u00e1n\u00ed v\u016fn\u011b jejich partnerky, zejm\u00e9na p\u0159irozen\u00fd t\u011blesn\u00fd pot, bez parf\u00e9m\u016f a dal\u0161\u00edch syntetick\u00fdch n\u00e1hra\u017eek a bez hormon\u00e1ln\u00ed antikoncepce.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to L-Arginin a k \u010demu je dobr\u00fd","item":"https:\/\/www.saldera.cz\/co-je-to-l-arginin-a-k-cemu-je-dobry\/#breadcrumbitem"}]}]