[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saldera.cz\/co-bylo-alfou-a-omegou-paleolitickeho-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.saldera.cz\/co-bylo-alfou-a-omegou-paleolitickeho-jidelnicku\/","headline":"Co bylo alfou a omegou paleolitick\u00e9ho j\u00eddeln\u00ed\u010dku?","name":"Co bylo alfou a omegou paleolitick\u00e9ho j\u00eddeln\u00ed\u010dku?","description":"V posledn\u00ed dob\u011b n\u00e1s na internetu prov\u00e1z\u00ed spousta novinek Paleo stravov\u00e1n\u00ed https:\/\/www.bmikalkulacka.cz\/paleo-stravovani-jak-v-praxi-funguje-a-jake-myty-jsou-s-nim-spojene , a je\u0161t\u011b v\u011bt\u0161\u00ed spousta zaru\u010den\u00fdch diet. Mezi novodob\u00e9 diety se tak\u00e9 za\u0159adil pojem paleo stravov\u00e1n\u00ed. O\u010d v tomto p\u0159\u00edpad\u011b jde? Jde prakticky o n\u00e1vrat k p\u0159irozen\u00e9mu stravov\u00e1n\u00ed, to znamen\u00e1 ani ne tak ke zp\u016fsobu \u017eivota, jak jedli na\u0161i prapraprap\u0159edkov\u00e9, ale ke zp\u016fsobu […]","datePublished":"2021-09-27","dateModified":"2021-09-27","author":{"@type":"Person","@id":"https:\/\/www.saldera.cz\/author\/#Person","name":"","url":"https:\/\/www.saldera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saldera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saldera.cz\/wp-content\/uploads\/paleo%20dinosaurus.png","url":"https:\/\/www.saldera.cz\/wp-content\/uploads\/paleo%20dinosaurus.png","height":0,"width":0},"url":"https:\/\/www.saldera.cz\/co-bylo-alfou-a-omegou-paleolitickeho-jidelnicku\/","wordCount":398,"articleBody":"         V posledn\u00ed dob\u011b n\u00e1s na internetu prov\u00e1z\u00ed spousta novinek Paleo stravov\u00e1n\u00ed https:\/\/www.bmikalkulacka.cz\/paleo-stravovani-jak-v-praxi-funguje-a-jake-myty-jsou-s-nim-spojene , a je\u0161t\u011b v\u011bt\u0161\u00ed spousta zaru\u010den\u00fdch diet. Mezi novodob\u00e9 diety se tak\u00e9 za\u0159adil pojem paleo stravov\u00e1n\u00ed. O\u010d v tomto p\u0159\u00edpad\u011b jde? Jde prakticky o n\u00e1vrat k p\u0159irozen\u00e9mu stravov\u00e1n\u00ed, to znamen\u00e1 ani ne tak ke zp\u016fsobu \u017eivota, jak jedli na\u0161i prapraprap\u0159edkov\u00e9, ale ke zp\u016fsobu stravov\u00e1n\u00ed. Nemus\u00edme u\u017e sp\u00e1t v jeskyn\u00edch jako v dob\u011b paleolitu, ani si nemus\u00edme po\u0159izovat oble\u010den\u00ed kolem beder z ko\u017ei\u0161in zpracovan\u00fdch z n\u00e1mi uloven\u00e9 zv\u011b\u0159e. A proto si tak\u00e9 nemus\u00edme vyr\u00e1b\u011bt o\u0161t\u011bpy a m\u00edt v z\u00e1sob\u011b pazourky.Skute\u010dn\u011b si vysta\u010d\u00edme s na\u0161\u00edm dne\u0161n\u00edm kuchy\u0148sk\u00fdm n\u00e1dob\u00edm. Kdo chce ale va\u0159it na zahrad\u011b v kotl\u00edku, nic proti tomu. Kuchyni lze ozvl\u00e1\u0161tnit i tak. Je zn\u00e1m\u00e9 pov\u00edd\u00e1n\u00ed i zp\u011bva\u010dky Rad\u00fazy, kter\u00e1 si uspo\u0159\u00e1dala spor\u00e1k tak, \u017ee p\u0159ipravuje j\u00eddlo p\u0159\u00edmo na ohni anebo pr\u00e1v\u011b nech\u00e1v\u00e1 probubl\u00e1vat pochutiny v kotl\u00edku na zahrad\u011b.Jak a na \u010dem budete va\u0159it, ponech\u00e1v\u00e1me zcela na va\u0161\u00ed libov\u016fli, ale d\u016fle\u017eit\u011bj\u0161\u00ed pro paleo stravov\u00e1n\u00ed je fakt, \u017ee se navrac\u00edte ke sv\u00fdm ko\u0159en\u016fm a stravu zm\u011bn\u00edte t\u00edm zp\u016fsobem, \u017ee nebude a\u017e tak nezdrav\u00e1, jako doposud. A pro\u010d? Proto\u017ee na\u0161i p\u0159edkov\u00e9 absolutn\u011b neznali \u017e\u00e1dn\u00e9 konzervy, p\u0159esolen\u00e9 sal\u00e1my pln\u00e9 barviv a nezdrav\u00fdch \u201e\u00e9\u010dek\u201c, n\u00fdbr\u017e p\u0159\u00edrodn\u00ed stravu. Co si v p\u0159\u00edrod\u011b mu\u017ei neulovili anebo \u017eeny v lesn\u00edch porostech nenasb\u00edrali, to nem\u011bli.Nikdo v\u00e1s samoz\u0159ejm\u011b do lesa ne\u017eene, i kdy\u017e v dob\u011b zr\u00e1n\u00ed bor\u016fvek byste do lesa s d\u011btmi mohli zaj\u00edt. Ud\u011bl\u00e1te si tak p\u011bkn\u00fd v\u00fdlet do p\u0159\u00edrody, a je\u0161t\u011b p\u0159inesete \u010derstv\u00e9 plody. Do paleo stravov\u00e1n\u00ed pat\u0159\u00ed \u010derstv\u00e9 ovoce a zelenina, \u010derstv\u00e9 libov\u00e9 maso, kter\u00e9 bylo alfou a omegou paleolitick\u00e9 stravy, proto\u017ee dod\u00e1valo s\u00edlu a d\u00edky obsahu b\u00edlkovin podporovalo svalovou hmotu, a nav\u00edc b\u00edlkoviny dok\u00e1\u017eou zasytit \u010dlov\u011bka na del\u0161\u00ed dobu.                                                                                                                                                                                                                                                                                                                                                                                                  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